Mindfulness is a hot topic that has become more popular in recent years. However, many executives and professionals struggle with their level of mindfulness at work. Are you usually aware of the present moment, in a non-judgmental way?
In this episode, you will learn more about the essentials of mindfulness. Our host and CEO Porschia, alongside our guest, Alicia Ramsdell, will also share their insight on the significance of mindfulness in your career.
They will also discuss how to more effectively manage your thoughts, emotions, and energy levels. The conversation also includes more detail on what organizations can do to support their employees with mindfulness at work.
Alicia Ramsdell is a powerhouse career and mindfulness expert, TEDx speaker, and CEO of Mindful Career Path, LLC. With over 15 years of experience in Corporate America, Alicia has cultivated a life by design in Career Development roles, and is a Certified Career Services Provider, Global Career Development Facilitator, and certified in Mindfulness-Based Stress Reduction techniques.
What you’ll learn:
- What mindfulness is and why it’s important in the workplace
- The biggest challenges executives and professionals have with mindfulness at work
- Tips on how to be more mindful in your career
- Practical techniques you can use to help with your own mindfulness at work
- How companies can increase the levels of mindfulness employees have within their organizations
As a thank you for listening to this episode of the Career 101 Podcast, we are sharing our FREE Kick Start Your Success Course. It is a practical action guide to reaching your goals where we discuss the 3 pillars of success. You can get access to the course here! Let’s kick start your success!
